"Heather has been a God send. Since meeting her I have changed my focus more on love and forgiveness. Something I struggled with for most of my life. I have experienced tremendous loss, abuse, shame and pain and have dwelled in this place and projected this on to others.
The paradigm shift that has taken place almost feels like a miracle. My focus is on love, life, forgiveness and God. Heather helped move me to a loving forgiving, mindful place and the effects continue to change the life of myself and my family."
Jennifer S., - Westchester, NY
"Heather has listened to my concerns, validated my feelings and managed to gently hold me accountable through it all. She has a special gift. I have tremendous respect for Heather’s support and her truth. When you work with Heather, you will benefit from all of the intense inner-work that she has done herself. You will immediately feel the authenticity in her work because she has tended to her own mind, body, emotions and spirit in the big picture of her life and in the day-to-day minutia. I am inspired by both her daily practices and by her grand gestures which demonstrate her dedication to helping women find their own way to divine love and wisdom. Her passion for this stuff is contagious!"
"I first came to Heather looking for some help in managing food, lifestyle and female health - our sessions have developed into so much more. Heather has helped me find the tools to work through my thoughts and emotions as I grow into my true self. Heather is deeply connected to the "big ideas" that I also resonate with, and has helped me to see possibility in even the most intense moments. I couldn't be more grateful for Heather's guidance and support."
If you listen closely you can hear it, that little voice inside of you, asking you to go deeper, to step up (or down), to try something new, fix something broken, to start, to end, to really go for it. That voice that tells you to leap, even though you have no net in s...
I nursed my babies for a long time, and I'm proud of that (14 months with the first and 27 months with the second)! Though looking back now, it seems crazy what I put myself through...Toward the end of nursing I would pump in my office at work for 45 minutes three time...